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How’s the attitude?

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Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. --Viktor Frankl [caption id="attachment_9699" align="alignright" width="273"] Viktor Frankl[/caption] Let's face it, sometimes life sucks.  Loved ones die, we get injured,…

College water polo to CrossFit. How CrossFit helped me continue a healthy lifestyle.

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[caption id="attachment_9361" align="alignright" width="215"] Coach Kristie prepping to swim across Donner Lake [/caption] I've been involved with sports pretty much my entire life. I started swimming when I was 7 and was competitive with that for 10 years. I got into water polo my sophomore year of high school and was…