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CrossFit Workout 09/02/2017

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CrossFit Initiative – CrossFit

Warm-up

Run 400m

Then,

3 Rounds:

3 kips swings

2 pull-ups

10 air squats

10 push-ups

PreWOD Mobility

Barbell mash quads/IT bands 2 min/leg

WOD

All: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Volume

Run 2 miles at conversational pace