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College water polo to CrossFit. How CrossFit helped me continue a healthy lifestyle.

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[caption id="attachment_9361" align="alignright" width="215"] Coach Kristie prepping to swim across Donner Lake [/caption] I've been involved with sports pretty much my entire life. I started swimming when I was 7 and was competitive with that for 10 years. I got into water polo my sophomore year of high school and was…